Areas of Focus

We build a safe, trusting space to process the many emotions that come with big change, helping you navigate uncertainty, identify and amplify your inner strengths, reframe your challenges, and develop personalized strategies to move forward with clarity and resilience.

We create a compassionate container where you can express the full range of your emotions, honoring the uniqueness of your experience. I support you in navigating the pain while finding meaning, connection, and a path forward at your own pace.

I specialize in supporting men, offering a space where emotional challenges—often overlooked or minimized—can be explored with honesty and care. I connect with men in a way that feels grounded and relatable, helping you navigate relationships, identity, stress, and vulnerability with greater self-understanding and strength.

We work closely to understand your triggers, build awareness of thought patterns, and develop practical tools—like grounding techniques, cognitive strategies, and self-compassion practices—to reduce distress and regain a sense of calm, control and trust in life.

We build a comforting rapport in which we can safely explore your experience, understand what may be contributing to your pain, and gently work toward renewed connection, meaning, and a sense of vitality in daily life.

We nurture a collaborative relationship where we explore self-perceptions, challenge limiting beliefs, and strengthen your sense of self-worth, helping you approach life with confidence and authenticity. Through our work together, the trust and connection we build can further foster lasting growth and self-empowerment.

The quality of your connections shapes your well-being. I offer support in fostering healthier communication, setting appropriate boundaries, and developing deeper emotional intimacy to enhance the overall quality of your life.

I offer an open, non-judgmental space to explore issues around sex and sexuality, understanding that these topics can feel sensitive or uncomfortable. Together, we can address any concerns, challenge limiting beliefs, and foster a healthier, more fulfilling connection to your sexuality, knowing it's an important part of your overall well-being.

Early attachment wounds have a lasting, painful impact. We create a nurturing, empathetic space to process past experiences, understand their impact, and work toward rebuilding trust, self-worth, and healthier relationships, helping you move forward with greater emotional freedom and resilience.

I support you in navigating family relationships and parenting by helping you understand relational patterns, strengthen communication, and approach challenges with greater clarity, compassion, and confidence—fostering more connected and resilient family dynamics.

I support you in moving through burnout and creative blocks by helping you reconnect with yourself as we explore the underlying causes, and gently restore energy, clarity, and a renewed sense of purpose—supporting both your well-being and creative flow.

I help couples uncover the root of their struggles and improve communication by creating a safe space for honest dialogue. I guide you in understanding each other’s perspectives and teach strategies to express yourselves more clearly and connect more deeply.

EMDR (Eye Movement Desensitization and Reprocessing) is a research-backed approach that can help you process and heal from distressing experiences by targeting how those memories are stored in the brain. I use EMDR to support you in gently accessing and working through unresolved trauma or stuck patterns, helping you find relief, clarity, and a renewed sense of emotional freedom.